How to play sports and train while camping?

Did you always like the idea of ​​going camping? Reconnect with nature, do a series of outdoor activities, disconnect from everyday life. You are right, there are a thousand and one advantages to going camping.

What if you took advantage of this trip to strengthen your muscles and lose fat? Here are some tips for combining sport and camping without any hassle!

Vary the activities

The idea is to leave in good shape and stay in good shape for the duration of your trip. To do this, do not hesitate to chain the activities together. Walking promises many benefits in particular and on a campsite, you will have plenty of time to discover small paths suitable for the practice.

Take 10 to 15 minutes a day for a quick walk, the goal being to maintain your muscles and not to tire yourself, so don’t overdo it.

Also consider doing a few sets of strength training exercises. Contrary to popular belief, it is not necessary to bring a whole range of strength training equipment to be able to train outdoors.

You just need to use your body weight a little and look for practical alternatives like the famous homemade sandbag. For the bag, use a sports bag or a backpack with provisions inside (cans, bag of rice) or opt for 3 to 5 L water containers.

Use the means at hand to train

One of the exercises that you can do on the ground, on the lawn, is superman cladding which works the lower back.

Start by lying on your stomach on the floor. Then straighten your leg and stand on your side. Then lift your legs and torso off the ground by contracting your lower back. Hold the position for a few seconds then release before returning to the initial position.

The other exercise consists of doing Australian pull-ups, movements that will work your biceps. You can use a picnic table to hang out. Then place your hands in a supinated grip, that is to say, with the palms of your hands facing you, and shoulder-width apart.

To gain stability, contract your abdominals and draw strength to carry out your arm movements. Pull your arms up and swing your head over the table, your straight legs should remain under the table and your elbows parallel to your body. Go back down, controlling the movement.

Finally, you can do the chair by leaning against a tree. Lower your body until your legs form a 90-degree angle. Hold the position for a few seconds and return to the starting position.

Don’t put pressure on yourself

Don’t train if your heart isn’t in it, there’s no point in forcing it. Give yourself time and practice the exercises at your own pace. Also remember that you are there to relax. Enjoy the trip, live to the rhythm of the sun and above all, enjoy the great outdoors!